Massage has been practiced for thousands of years. Today, there are more than 80 massage therapy styles you can choose from with a wide variety of pressures, movements, and techniques. Generally, the massages involve pressing, rubbing, or manipulating muscles and other soft tissues with hands and fingers. Sometimes even forearms, elbows, or feet are also used. However, regardless of the message type, the benefits of massage therapy boil down to one thing: pressure.
Massage therapy is beneficial for curing everything from chronic pain to poor posture. There are many benefits of massage therapy for people of all ages. Massage therapy may help boost focus, relieve anxiety, increase blood circulation, relieve tension, improve sleep, and promote relaxation throughout the entire body. Massage therapy has also been useful in treating various physical injuries and health conditions.
Jasmine Mah is also an acupuncture therapist providing acupuncture treatment for multiple body problems including knee pain, headache, body pain, etc.
After going through understanding the importance of massage therapy, you would like to contact us for more info as we provide Thai massage in Winnipeg.
The muscles, tendons, and connective tissues are the soft tissue areas of the human body. When someone is stressed and in need of a release or they have been injured and have damaged nerve tissues, massage therapy might be worth trying and exploring. Let’s see some of the major benefits of massage therapy in detail:
Benefits Of Organic Therapy –
#1. It is Relaxing
When your body is tense and under stress, it produces unhealthy levels of the well-known stress hormone, cortisol, which can contribute to weight gain, sleeplessness, digestive problems, and headaches. Massage therapy has been effective in decreasing cortisol levels in the body while allowing the body to enter a recovery mode. Moreover, massage therapy has shown to trigger lasting feelings of relaxation, improved mood, and reduced stress levels.
#2. It Improves Circulation
The long-term benefits of massage therapy are not to be undervalued. Getting regular massage therapy on a consistent basis results in a snowball effect which improves circulation throughout the body. With proper circulation, all the damaged, stiff, and tense muscles receive the rich blood supply that they need to promote healing.
Massage therapy promotes improved circulation via the use of hands-on pressure also, which moves the blood through the damaged and congested areas of the body. This causes new blood to flow into tissues when the pressure is released. Moreover, massage techniques involve various actions like squeezing, twisting, and pulling of muscles which remove lactic acid from the muscle tissues. These actions improve the lymph fluid circulation, which carries metabolic waste products away from internal organs and muscles. This further results in lower blood pressure levels and improved overall body function.
#3. It Aids Certain Health Conditions
The human body has two different immune responses: Th1 and Th2, and they need to be in balance for the immune system to work optimally. If the Th2 gets in excess of the Th1 system, it results in autoimmune problems. But during massage therapy, levels of stress hormones decreases which helps in maintaining this balance. This is very beneficial in managing autoimmune conditions like asthma, type 1 diabetes, or dermatitis through things like decreased pain or fatigue.
#4. It Promotes Muscle Relaxation
This is one of the biggest benefits of massage therapy. One of the main purposes of massage therapy is to eliminate the body pain via rubbing out tense muscles, increasing flexibility, and providing relaxation to the affected muscles as well as the body as a whole. Massage therapy also improves circulation to the injured muscles, which enhances nutrients and oxygen levels to the damaged tissues. Improved circulation reduces stiffness and swelling in the muscles and joints, as well as increases flexibility to help reduce pain.
#5. It Reduces Stress
Mental stress can pose a serious threat to your overall health and cause various diseases. To live a healthy life, it’s very necessary to keep the stress as low as possible. Getting a massage therapy is a great way to unwind and de-stress. A full-body massage helps in relaxation and boosts dopamine levels in the body. Many people have admitted that after a good spa session they feel energetic, rejuvenated, and stress-free.
#6. It Improves Sleep
Not getting enough sleep regularly can have a negative impact on your body and health. For people who suffer from insomnia or face trouble in sleeping, a good massage can help you sleep more deeply. Massage therapy encourages relaxation and boosts your mood. Getting a massage before going to bed will make your muscles relaxed, resulting in more restful sleep. After getting a sound sleep, you will feel happier and more energetic in the morning!
#7. It Boosts Immunity
There are multiple benefits of massage therapy for the human body. It is a well-established fact that people who have high levels of stress are more susceptible to various illnesses and injuries. Moreover, when stress is combined with improper sleep and nutrition, the impact is directed at the body’s immune system. It loses its power to naturally protect itself against infections, pathogens, and bacteria to a great extent. Many pieces of research have concluded that regular massage therapy sessions not only help reduce stress but also boost the immune system’s cytotoxic capacity and enhances the body’s ability to deliver nourishment. Regular massage therapy sessions can help keep the immune system strong and resilient.
#8. It can Help Improve Body Posture
Many young individuals are suffering from neck and back pain as their work demands sitting at a desk for 8+ hours a day. The primary cause of this pain is poor posture as people tend to lose focus on their posture and shoulders tend to slump forward. Not just that, the added strain causes spasms, tense muscles in the hips, glutes, back, neck, and legs.
Massage therapy can help improve one’s posture and get the body back into proper alignment. Massage helps the body to relax and loosen the muscles made tense and sore due to bad posture. This allows the body to position itself in its natural and relaxed posture. After a consistent massage therapy program, the joints have greater freedom, flexibility, range of motion, and pressure points are relieved. In a nutshell, massage therapy helps improve body posture and eliminate different kinds of pain associated with it.
#9. It Relieves Headaches
Many people suffer from migraine headaches which can be very painful. Migraines are often triggered by stress and poor sleep. Usually, massage therapy is not the first preferred choice of treatment by people dealing with migraines, tension or cluster headaches – although it should be. According to various studies, researchers have found that people who receive massages had better quality sleep and fewer migraines than people who didn’t. Massage therapy can be a great reliever if you suffer from severe headaches.
#10. It Alleviates Depression & Anxiety
In the numerous benefits of massage therapy, killing depression and anxiety is another add-on. Massage therapy can help to release endorphins in your body, making you feel happy, energized, and at ease. Depression and anxiety are some serious mental health issues that should be resolved as soon as possible.
Conclusion
Massage therapy has numerous physical and mental health benefits. It not only helps you relax but also helps you with various health-related problems. Sure, an occasional massage leaves you feeling great, but regular massage can do so much more.
This article was originally published here - benefits of massage therapy
